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Get ready to Shake the Dust! Held by Sally Eccleston, psychologist and yoga teacher This is a transformative and embodied practice of the bodyheartmind. With a theme related to each practice we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body … Continue reading Shake the Dust: Thursdays 6.15-7.15pm

Starting Back 19th May 2021, booking essential so please contact Zari for further details TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System. TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate … Continue reading TRE Trauma & Release Exercise Classes: Wednesday’s 8-9.30pm

BOOKING ESSENTIAL so please contact Tracy to avoid disappointment Boogie Beat Music and Movement Stockport Boogie Beat classes and workshops consist of a mix of singing, dancing and role play and are suitable for children aged 6 months to 5 years with an aim to build communication and language, physical development, personal, social and emotional … Continue reading Boogie Beat: Thursday: 10.30am

It’s here, I can finally tell you that The Signol Community Centre is reopening and hopefully this time it will be for good! During April we open for children’s classes only but from the week commencing 17th May all our adult sessions are returning. There are a few changes to our groups so keep your … Continue reading All systems go in April!

A new movement class aimed at young children starts Monday 28th September, 9.30am. Booking is essential so please contact Adele on 07753 684003 or take a look at http://www.Facebook.com/kareladance

TRE Trauma & Tension Release exercises are a revolutionary way to feel good, shake out stress and reset your nervous system! Starting on September 2nd the session will be on Wednesdays 8-9.30pm. All government guidelines are adhered to at the centre and during each class. Please email Zari for more information on contact@zarilove.com.

There are 2 new sensory sessions starting this month, run by different companies on different days. The centre’s heart is in the community and we felt that there was enough interest……and babies for both classes and we feel strongly about giving every business an opportunity to shine. Please be assured that both the centre and … Continue reading New in August: It’s all about the babies……

Zumba with Carloid is now back at the centre, both on Mondays and Wednesdays 6.30-7.30pm. The session will follow the strict new measures now in place including the governments Track and Trace system. Please contact Carloid on 07511277834 for more information