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TRE- Tension, Stress and Trauma Release Exercise Class:

TRE exercises are a revolutionary way to feel good, shake out stress and reset your nervous system. Zari will take you through a series of 7 exercise techniques to activate the body’s natural self regulation mechanisms through a safe neurogenic tremouring process. For more information and how to book then please follow the link https://facebook.com/events/s/tre-tension-stress-and-trauma-/2515770221853696/?ti=cl