TRE exercises are a revolutionary way to feel good, shake out stress and reset your nervous system. Zari will take you through a series of 7 exercise techniques to activate the body’s natural self regulation mechanisms through a safe neurogenic tremouring process. For more information and how to book then please follow the link https://facebook.com/events/s/tre-tension-stress-and-trauma-/2515770221853696/?ti=cl
Are you looking for a venue to hire? The Signol Community Centre is the perfect place for children’s parties and other functions. There’s plenty of tables and chairs which means its a great choice for training days as well. If you’re an instructor and looking to expand your classes then there are some slots still … Continue reading Venue for Hire:
At the back end of summer 2019 we finished the bottle top collaboration with Plastic Free Romiley. It was a huge success and the finished piece is now proudly located at the top of Romiley train station platform 2. It looks fantastic from the road and really brightens the area up. We still have hundreds … Continue reading Bottle Top Mural update:
Happy New Year from everyone at the Signol Community Centre, a friendly space where there really is something for everybody. If youre looking for high energy fitness then Zumba on Mondays and Wednesdays is perfect. Wanting something a little more gentle? Dru Yoga on Tuesdays and Tai Chi on Thursdays is ideal. If you fancy … Continue reading Happy New Year!
Carloid is such a fantastic teacher, incorporating many different styles of dance from merengue so reggae! Every Monday and Wednesday 18.30-19.30 come along and dance the blues away! Drop in session so no need to book