Signol Stay and Play: 10-11.30am
A parent and baby group specifically for babies to pre-schoolers, a chance for you to relax whilst your little one explores. Masks are advised whilst moving around the space but no need to book from 19th July
Clare Bethan Functional Yoga: 6.15-7.15pm
Signol Stay & Play: 10-11.30am
An adult and child play group aimed at babies on the move and pre-schoolers, come and let your little one explore in a covid safe environment.
Masks are still advised to be worn if your child is moving around the space but booking is no longer required
Dru Yoga: 6.15-9 (2 classes)
DRU Yoga is a gentle class containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.
The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.
The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you. I currently have a mixture of in person and online classes available. Your six class pass is valid at any of these sessions.
If you would like to know more about how Dru Yoga can benefit you please contact Susan on 07813077074
Zumba is a high energy class with a mixture of dance and fitness styles, these sessions are always really popular! £5 drop in class, no need to book. Please contact Carloid on 07511277834 for more information
Gong Bath: 8.15-9
Beautiful sounds and vibrations which help you relax and sleep, held monthly at The Signol Community Centre. Please check the websites news section for dates. Contact Martyn at http://www.gongspa.co.uk to book a space.
2021 Remaining Dates:
7th July/8th September/13th October/10th November/15th December
TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System.
TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body’s natural self-regulation mechanisms through a safe neurogenic tremouring process.
TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, and relaxation.
The aim of the session is to activate the neurogenic tremours, and start to release energy and holding patterns in the spine, neck, pelvis, shoulders and legs.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness. Please check the websites news section for dates and contact Zari on 07738000016
Shake the Dust 7.00-8.15pm (from 16th September)
Get ready to Shake the Dust!
Held by Sally Eccleston (Wellness with Sally)
With five years as as a psychologist, a yoga teacher and a coach, Sally uniquely combines her work with mind, body and soul to help bring you back into balance.
This is a great class for those who enjoy moving freely, who love moving to music, who want to sweat, but also who enjoy a work-in as well as a work-out (think yoga style).
With dancing, yoga, shaking, jumping, intuitive movement, pilates, somatics and body weight training, not to mention a carefully put together banger of a playlist for each class, this class is designed for anyone. There are options for low intensity and high intensity. It will deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
Available as a 6 week course for £60 Early Bird Price until 16th August.
More information and bookings available at http://www.wellnesswithsally.com/shake-the-dust where you can also book to try online before September.
KITKAT COFFEE MORNING: First Friday of every month 10-11.30am
A support group for parents and carers who look after people with additional needs within the stockport area. A very informal and friendly group offering support, a chat and usually tea and biscuits
For more information call Kerry on 07944876191
Remaining dates for 2021 are
July 2nd/August 6th/September 3rd/October 1st/November 5th/December 3rd
INTENSITY CHEER AND ACRO:
4.15-5.00pm – street dance (ages 9 and under)
5.05-5.50pm – lyrical/jazz (ages 9 and under)
5.55-6.40pm – street dance (ages 10-15)
6.45-7.30pm – lyrical/jazz dance (ages 10-15)
Contact Suzanne on https://www.intensitycheeranddance.com/ n
Shinji-Ru Karate: 11-1
Children’s class: 11-12.30
Adults and Advanced 12.30-1
Please contact Tom Scott on SCOTT.T3@sky.com or 07515812851