Monday:

Signol Stay and Play: 10-11.30am

A parent and baby group specifically for babies to pre-schoolers, a chance for you to relax whilst your little one explores. £2 PAY ON THE DOOR

TUESDAY:

Signol Stay & Play: 10-11.30am

An adult and child play group aimed at babies on the move and pre-schoolers, come and let your little one explore in a covid safe environment. £2 PAY ON THE DOOR

Dru Yoga: 7.30-9pm

DRU Yoga is a gentle class containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.

The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.

The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you. I currently have a mixture of in person and online classes available. Your six class pass is valid at any of these sessions.

If you would like to know more about how Dru Yoga can benefit you please contact Susan on 07813077074

Email: info@yogatherapystockport.co.uk

WEDNESDAY:

Zumba: 6.30-7.30

Zumba is a high energy class with a mixture of dance and fitness styles, these sessions are always really popular! £7 drop in class, no need to book. Please contact Carloid on 07511277834 for more information

Pilates: 7.30-8.30pm

Hilary’s Pilates sessions are tailored to be fun, flexible and sensitive to your physical and spiritual needs. Come along! “Pilates is complete coordination of body, mind and spirit.”

THURSDAY:

MPOWERED Fitness: 10.30-11.30am

A Cuppa Community: 1-3pm

A social group for the Over 65’s in and around the Romiley area. A chance to meet new people, chat and craft if you desire. £2 donation but not essential, please bring any crafting you would like to do if you has e any or simply try what’s on offer. For more information call Kerry on 07944876191

Gong Bath:

Session 1: 7-8pm

Session 2: 8.40-9.40pm

Beautiful sounds and vibrations which help you relax and sleep, held monthly at The Signol Community Centre. Please check the websites news section for dates. Contact Martyn at http://www.gongspa.co.uk to book a space.

2023 Dates:

2 Feb, 2 March, 6 April, 4 May, 1 June, 6 July, 3 Aug, 7 Sept,  5 Oct

FRIDAY:

KITKAT COFFEE MORNING: First Friday of every month 10-11.30am

A support group for parents and carers who look after people with additional needs within the stockport area. A very informal and friendly group offering support and encouragement to send parents and carers

For more information call Kerry on 07944876191

Dates for 2023: 13 Jan, 10 Feb, 3 March, 21 April, 5 May, 9 June, 7 July, 8 Sept, 6 Oct, 3 Nov, 1 Dec

INTENSITY CHEER AND ACRO:

4.15-5.00pm – street dance (ages 9 and under)

5.05-5.50pm – lyrical/jazz (ages 9 and under)

5.55-6.40pm – street dance (ages 10-15)

SATURDAY:

NIA: 9.30-10.30am

Shinji-Ru Karate: 11-1

Children’s class: 11-12.30

Adults and Advanced 12.30-1

Please contact Tom Scott on SCOTT.T3@sky.com or 07515812851

SUNDAY:

LAVA: 11-2

Laura Adams – Vocal Academy – LAVA is Manchester’s leading practitioner of The LAVA Technique, Laura has over fifteen years in training vocalists to the best of their ability.

Every. Single. Lesson. Designed and specifically tailored to your vocal needs, with instant results.

If you want a Qualified Vocal Coach who knows exactly how to bring out the best in your voice, who has an unrivalled track of success with successful auditions into top UK Performing Arts schools such as The Hammond, Laine, East 15, Mountview and LIPA, and who has privately tutored touring professionals to the best of their ability – contact us.

At LAVA, we train our clients to be the best of the best. But don’t just take our word for it! We have hundreds of client progress video’s on our Facebook, and a solid 5 star rating from our cleints on Facebook. Give us a stalk! Contact mailto:LauraMellissaAdams@Hotmail.com or call 07590894655