Activities:

Monday:

Signol Stay and Play: 10-11.30am

A parent and baby group specifically for babies to preschoolers, a chance for you to relax whilst your little one explores. Masks are advised whilst moving around the space but no need to book from 19th July

Clare Bethan Functional Yoga: 6.15-7.15pm

TUESDAY:

Signol Stay & Play: 10-11.30am

An adult and child play group aimed at babies on the move and pre-schoolers, come and let your little one explore in a covid safe environment.
Masks are still advised to be worn if your child is moving around the space but booking is no longer required

Dru Yoga: 6.15-9 (2 classes)

DRU Yoga is a gentle class containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.
The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.
The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you. I currently have a mixture of in person and online classes available. Your six class pass is valid at any of these sessions.
If you would like to know more about how Dru Yoga can benefit you please contact Susan on 07813077074
Email: info@yogatherapystockport.co.uk

WEDNESDAY:

Bloom: 9.30-2

Coopers Caterpillar Club
The perfect class for babies aged from six weeks to six months.
Caterpillar Club is a gentle, multi-sensory baby development class designed for all of our younger babies. The classes feature the opportunity to engage in a calming baby massage at the end of each session, to really enhance the bond between you both – and to ensure a long nap for your growing baby, too! Classes in our Caterpillar Club focus on your baby’s cognitive, linguistic, physical, social & emotional development in a fun, relaxed and creative way.
Busy Bees 6-12m
This is the class for babies aged 6 months and over (up to walking).Our highly interactive Busy Bees baby development classes are perfect for babies busy getting ready to get mobile. Your baby will stretch, roll, reach, crawl and shuffle through a wide range of activities that will stimulate and encourage their fine and gross motor skills, body awareness and early language acquisition. Each activity has been researched in line with Early Years ages and stages of learning to engage your little one whilst promoting that special bond between you both.
Please contact Louisa on 07851633864/louisa@bloomwellbeing.co.uk

Zumba: 6.30-7.30

Zumba is a high energy class with a mixture of dance and fitness styles, these sessions are always really popular! £5 drop in class, no need to book. Please contact Carloid on 07511277834 for more information

Gong Bath: 8.15-9

Beautiful sounds and vibrations which help you relax and sleep, held monthly at The Signol Community Centre. Please check the websites news section for dates. Contact Martyn at http://www.gongspa.co.uk to book a space.

2021 Remaining Dates:

7th July/8th September/13th October/10th November/15th December

T.R.E: 8-9.30

TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System.
TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body’s natural self-regulation mechanisms through a safe neurogenic tremouring process.
TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, and relaxation.
The aim of the session is to activate the neurogenic tremours, and start to release energy and holding patterns in the spine, neck, pelvis, shoulders and legs.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness. Please check the websites news section for dates and contact Zari on 07738000016

THURSDAY:

BOOGIE BEAT 10.30-11.10am

Boogie Beat Music and Movement Stockport
Boogie Beat classes and workshops consist of a mix of singing, dancing and role play and are suitable for children aged 6 months to 5 years with an aim to build communication and language, physical development, personal, social and emotional development. In our sessions we tell stories using pictures, actions and puppets. We map the stories with our beautiful illustrations and then step the story as we dance it out with our bespoke music. This brings the stories and adventures to life as we become part of the story using imagination in a fun, lively and active way.
The songs and dances in the rest of each session is linked to the story/topic or adventure we have been part of and beautiful puppets are used from our Toy Box to sing songs, both traditional and new plus various props are introduced throughout the sessions like parachutes, instruments, bean bags and gym balls to add movement and skill, such as balance and coordination to the activities.
Our Music and Movement sessions are educational, energetic and above all great fun! We use our own unique music and traditional story illustrations within our lesson plans, they are a great way for the children to develop their communication, imagination and creativity, but also their physical development with it being so active.
Boogie Beat Music and Movement Stockport and East Cheshire0161 483 1746 07799 627 778 tracy@boogiebeat.co.uk

Signol Stay and Play: 1-2.30pm

An adult and child play group aimed at babies on the move and pre-schoolers, come and let your little one explore in a covid safe environment.
Masks are advised to be worn if your child is moving around the space but booking no longer required

Shake the Dust 7.00-8.15pm (from 16th September)

Get ready to Shake the Dust!
Held by Sally Eccleston (Wellness with Sally)
With five years as as a psychologist, a yoga teacher and a coach, Sally uniquely combines her work with mind, body and soul to help bring you back into balance.
This is a great class for those who enjoy moving freely, who love moving to music, who want to sweat, but also who enjoy a work-in as well as a work-out (think yoga style).
 
With dancing, yoga, shaking, jumping, intuitive movement, pilates, somatics and body weight training, not to mention a carefully put together banger of a playlist for each class, this class is designed for anyone. There are options for low intensity and high intensity. It will deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
 
Available as a 6 week course for £60 Early Bird Price until  16th August.
 
More information and bookings available at http://www.wellnesswithsally.com/shake-the-dust where you can also book to try online before September.
 
More information and bookings available at www.wellnesswithsally.com/shake-the-dustwhere you can also book to try online before September.

FRIDAY:

KITKAT COFFEE MORNING: First Friday of every month 10-11.30am

A support group for parents and carers who look after people with additional needs within the stockport area. A very informal and friendly group offering support, a chat and usually tea and biscuits
For more information call Kerry on 07944876191
Remaining Dates for 2021 are
July 2nd/August 6th/September 3rd/October 1st/November 5th/December 3rd

INTENSITY CHEER AND ACRO:

4.15-5.00pm – street dance (ages 9 and under) 
5.05-5.50pm – lyrical/jazz (ages 9 and under) 
5.55-6.40pm – street dance (ages 10-15)
6.45-7.30pm – lyrical/jazz dance (ages 10-15) 
Contact Suzanne on https://www.intensitycheeranddance.com/ n

SATURDAY:

SUNDAY:

LAVA: 11-1

Laura Adams – Vocal Academy – LAVA is Manchester’s leading practitioner of The LAVA Technique, Laura has over fifteen years in training vocalists to the best of their ability.
Every. Single. Lesson. Designed and specifically tailored to your vocal needs, with instant results.
If you want a Qualified Vocal Coach who knows exactly how to bring out the best in your voice, who has an unrivalled track of success with successful auditions into top UK Performing Arts schools such as The Hammond, Laine, East 15, Mountview and LIPA, and who has privately tutored touring professionals to the best of their ability – contact us.
At LAVA, we train our clients to be the best of the best. But don’t just take our word for it! We have hundreds of client progress video’s on our Facebook, and a solid 5 star rating from our cleints on Facebook. Give us a stalk! Contact mailto:LauraMellissaAdams@Hotmail.com or call 07590894655
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