Signol Stay and Play: 10-11.30am
A parent and baby group specifically for babies to pre-schoolers, a chance for you to relax whilst your little one explores. £2 PAY ON THE DOOR
Signol Stay & Play: 10-11.30am
An adult and child play group aimed at babies on the move and pre-schoolers, come and let your little one explore in a covid safe environment. £2 PAY ON THE DOOR
Dru Yoga: 6.15-9 (2 classes)
DRU Yoga is a gentle class containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.
The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.
The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you. I currently have a mixture of in person and online classes available. Your six class pass is valid at any of these sessions.
If you would like to know more about how Dru Yoga can benefit you please contact Susan on 07813077074
Zumba is a high energy class with a mixture of dance and fitness styles, these sessions are always really popular! £7 drop in class, no need to book. Please contact Carloid on 07511277834 for more information
Gong Bath: 8.15-9
Beautiful sounds and vibrations which help you relax and sleep, held monthly at The Signol Community Centre. Please check the websites news section for dates. Contact Martyn at http://www.gongspa.co.uk to book a space.
2022 Remaining Dates:
20th July/24th August/21st September/19th October/9th November/21st December
TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System.
TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body’s natural self-regulation mechanisms through a safe neurogenic tremouring process.
TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, and relaxation.
The aim of the session is to activate the neurogenic tremours, and start to release energy and holding patterns in the spine, neck, pelvis, shoulders and legs.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness. Please check the websites news section for dates and contact Zari on 07738000016
KITKAT COFFEE MORNING: First Friday of every month 10-11.30am
A support group for parents and carers who look after people with additional needs within the stockport area. A very informal and friendly group offering support and encouragement to send parents and carers
For more information call Kerry on 07944876191
Remaining dates for 2022 are
July 15TH/August TBC/ September 2nd/October 7th/November 4th/December 2nd
INTENSITY CHEER AND ACRO:
4.15-5.00pm – street dance (ages 9 and under)
5.05-5.50pm – lyrical/jazz (ages 9 and under)
5.55-6.40pm – street dance (ages 10-15)
6.45-7.30pm – lyrical/jazz dance (ages 10-15)
Contact Suzanne on https://www.intensitycheeranddance.com/ n
Shinji-Ru Karate: 11-1
Children’s class: 11-12.30
Adults and Advanced 12.30-1
Please contact Tom Scott on SCOTT.T3@sky.com or 07515812851