Stress, Tension & Trauma Release:

TRE Trauma & Tension Release exercises are a revolutionary way to feel good, shake out stress and reset your nervous system! Starting on September 2nd the session will be on Wednesdays 8-9.30pm. All government guidelines are adhered to at the centre and during each class. Please email Zari for more information on

2 thoughts on “Stress, Tension & Trauma Release:

  1. Lou lallement

    How much are the classes. And is there a course option?


    1. Hi Lou. This is ZARI I run the classes. The class is £12
      But if you are wanting to the course they are £10. Classes will start 2nd September and run alternate weeks until Christmas.
      There will be roughly around 8 classes. You can practice in between.
      If you need any help please contact me
      At –
      07738 000016


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