Shake the Dust: Thursdays 6.15-7.15pm

Get ready to Shake the Dust!

Held by Sally Eccleston, psychologist and yoga teacher

This is a transformative and embodied practice of the bodyheartmind. With a theme related to each practice we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body weight training, not to mention a carefully curated playlist, this class is designed for anyone but especially those already familiar with a yoga practice. It will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

People have shared it’s left them feeling
Clearer
Invigorated
Very chilled
So connected to my heart

Sally founded Wellness with Sally in 2017 and she has been teaching yoga for over 4 years. She welcomes all who are wanting a combination of rest, movement and release to her classes. You can find her at www.wellnesswithsally.com and contact her at sally@wellnesswithsally.com if you have any questions. 

Also, the class is scheduled from 6.15pm-7.15pm – will the beginners Tai Chi on the website be re starting in May? I’m just wondering about time in between for cleaning – do you think that will be OK?

It would be great to meet at the centre before the 12th May – I wondered about the first week in May, when is good for you?

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