TRE Trauma & Release Exercise Classes: Wednesday’s 8-9.30pm

Starting Back 19th May 2021, booking essential so please contact Zari for further details

TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System.
TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body’s natural self-regulation mechanisms through a safe neurogenic tremouring process.
TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, and relaxation.
The aim of the session is to activate the neurogenic tremours, and start to release energy and holding patterns in the spine, neck, pelvis, shoulders and legs.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness. Please check the websites news section for dates and contact Zari on 07738000016

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