Tag: fitness
March timetable:
February at the centre:
Qi Gong for beginners:
Finally the long awaited Qi Gong & Tai Chi class will begin at the centre on Monday 5th February. No need to book, pop along and give it a go. A gentle form of exercise great for both the mind and the body, Qi Gong is a wonderful introduction to Tai Chi. You are welcome … Continue reading Qi Gong for beginners:
Zumba: Wednesday 6.30-7.30pm
Our high energy Zumba class is very popular and Carloid is one of the best instructors around! Come along to this super friendly and exciting fitness class that incorporates many different styles of movement. No need to book just pop along……
Happy New Year!
As we see in another year full of joy and a sense of renewal here at the centre, we welcome back our wonderful wellbeing and self care sessions, each bringing their own unique style and flair to the space. There is a session for everybody, from babies and beyond, take a look below at what … Continue reading Happy New Year!
Signol Community Centre 