Finally the long awaited Qi Gong & Tai Chi class will begin at the centre on Monday 5th February. No need to book, pop along and give it a go. A gentle form of exercise great for both the mind and the body, Qi Gong is a wonderful introduction to Tai Chi. You are welcome to stay and watch the senior Tai Chi class if you wish to.
For more information please contact Dave on 0749575046
