exercise – Signol Community Centre

Love Tai Chi

June 3, 2024February 18, 2025 by Kerry Tibenham

Another new session added to the centre’s timetable, these are weekly sessions 10-11am Tai Chi aimed at the over 50’s, but all are welcome! Please contact Joseph on 07805 875251 for more details or simply pop along to a session

Qi Gong for beginners:

January 31, 2024February 1, 2024 by Kerry Tibenham

Finally the long awaited Qi Gong & Tai Chi class will begin at the centre on Monday 5th February. No need to book, pop along and give it a go. A gentle form of exercise great for both the mind and the body, Qi Gong is a wonderful introduction to Tai Chi. You are welcome … Continue reading Qi Gong for beginners: