Brand New Class! Mpowered Mums……

Mpowered Mums, the popular exercise class for mum and baby comes to the Signol!

Expect a mix of postnatal pilates and strength exercises with bands, led by Marianna – PT, postnatal specialist and mum of two.

Our first term begins on Thursday 28th April at 10.30am and runs for 5 weeks. Booking essential. The course progresses each week and class recordings are available if miss a week.

Safe for diastasis recti and pelvic floor dysfunction. Suitable from 6 weeks postpartum. Pre-walking babies welcome. 

For booking and further info visit http://www.mpowered.fitness/mums or contact Marianna on 07796 157374

Thursdays 10.30-11.30am, Booking Essential

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