Mpowered Mums, the popular exercise class for mum and baby comes to the Signol!
Expect a mix of postnatal pilates and strength exercises with bands, led by Marianna – PT, postnatal specialist and mum of two.
Our first term begins on Thursday 28th April at 10.30am and runs for 5 weeks. Booking essential. The course progresses each week and class recordings are available if miss a week.
Safe for diastasis recti and pelvic floor dysfunction. Suitable from 6 weeks postpartum. Pre-walking babies welcome.
For booking and further info visit http://www.mpowered.fitness/mums or contact Marianna on 07796 157374
Signol Community Centre 