TRE- Tension, Stress and Trauma Release Exercise Class:

TRE exercises are a revolutionary way to feel good, shake out stress and reset your nervous system. Zari will take you through a series of 7 exercise techniques to activate the body’s natural self regulation mechanisms through a safe neurogenic tremouring process.

For more information and how to book then please follow the link

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: