TRE exercises are a revolutionary way to feel good, shake out stress and reset your nervous system. Zari will take you through a series of 7 exercise techniques to activate the body’s natural self regulation mechanisms through a safe neurogenic tremouring process.
For more information and how to book then please follow the link https://facebook.com/events/s/tre-tension-stress-and-trauma-/2515770221853696/?ti=cl
Signol Community Centre 