Relax Kids: Friday 16.00-17.00

Relax Kids provides classes for children and adults to promote relaxation and well being in a fun and accessible way. Children face many pressures and stress in today’s world and there is little respite from technology. Many children have sleep problems, worries and anxiety and struggle to manage emotions and behaviour. Relax Kids classes provide an opportunity to be in the here and now, unwind, learn ways to clam the nervous system and promote deep relaxation. They are also fun, promote connection with others and build confidence and self esteem.

Next session dates are April 5th, 12th, 26th and May 3rd

For more information contact Louise Howarth on 07902 505709


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