News

Signol Baby Group for new mums…….

Hearing chatter and babies cooing was the nicest start to my week here at the Signol community Centre! We opened the doors to 8 new mums and their babies for an informal chat and a brew. Spaces are limited atm so booking is essential through kerrytibenham@gmail.com Once restrictions have been lifted the session will have … Continue reading Signol Baby Group for new mums…….

KITKAT Support Group: Alternate Fridays

Our SEN Support Group will be starting back at the Centre on Friday 23rd April 10-11.30am Social Distancing measures will be in place and at this time refreshments wont be available but please feel free to bring your own! The dates are 23rd April, 7/21 May, 4/18 June, 2/16/30 July 2021 Please contact Kerry on … Continue reading KITKAT Support Group: Alternate Fridays

Shake the Dust: Thursdays 6.15-7.15pm

Get ready to Shake the Dust! Held by Sally Eccleston, psychologist and yoga teacher This is a transformative and embodied practice of the bodyheartmind. With a theme related to each practice we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body … Continue reading Shake the Dust: Thursdays 6.15-7.15pm

TRE Trauma & Release Exercise Classes: Wednesday’s 8-9.30pm

Starting Back 19th May 2021, booking essential so please contact Zari for further details TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System. TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate … Continue reading TRE Trauma & Release Exercise Classes: Wednesday’s 8-9.30pm