Monday:
Sing and Shine: 10-11am
MPowered: 1.30-2.30pm
Qi Gong For Beginners & Tai Chi: 6.45-7.15pm/7.30-8.30
For more info please contact Dave on 07495275046
TUESDAY:
Stay & Play: 10-11.30am
An adult and child play group aimed at babies on the move and pre-schoolers, come and let your little one explore in a covid safe environment. £2 PAY ON THE DOOR
Dru Yoga: 7.30-9pm
DRU Yoga is a gentle class containing soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew.
The practice of Dru Yoga can help to relieve stress, increase flexibility, release muscle tension and improve energy levels. In addition many of the techniques that you will learn will enable you to feel more confident, patient, balanced, clear minded and composed.
The classes have a friendly, informal feel and I would love to share the joy of practising Dru Yoga with you. I currently have a mixture of in person and online classes available. Your six class pass is valid at any of these sessions.
If you would like to know more about how Dru Yoga can benefit you please contact Susan on 07813077074
Email: info@yogatherapystockport.co.uk
WEDNESDAY:
Zumba: 6.30-7.30pm
Zumba is a high energy class with a mixture of dance and fitness styles, these sessions are always really popular! £7 drop in class, no need to book. Please contact Carloid on 07511277834 for more information
Pilates: 7.30-8.30pm
Hilary’s Pilates sessions are tailored to be fun, flexible and sensitive to your physical and spiritual needs. Come along! “Pilates is complete coordination of body, mind and spirit.”
THURSDAY:
MPOWERED Fitness: 9.15-10.15 & 10.30-11.30am
Fusion Fitness: 5.50-7pm
A sen friendly martial art and fitness fusion class, please contact fusionfitnessnw@gmail.com for more info
Gong Bath: 7.30-8.30pm
Beautiful sounds and vibrations which help you relax and sleep, held monthly at The Signol Community Centre. Please check the websites news section for dates. Contact Martyn at http://www.gongspa.co.uk to book a space. Please Note that Martyns sessions will return in May 2026
FRIDAY:
Tai Chi: 10-11am
Please contact Joseph on07805875251 for full details on this session
Signol Send Support Group: 11-1pm
A support group for parents and carers who look after people with additional needs within the Stockport area. A very informal and friendly group offering support and encouragement to send parents and carers
For more information on times and location please call Kerry on 07944876191
SATURDAY:
Zing Dance: 9.30-10.30am
SUNDAY:
Tai Chi: 10-11am
Please contact Dave on 07495275046 for more information (please note that this is a different instructor to the Friday session)
SOUND BATH:
Rachel’s Wellness Loft: 7.30-8.30pm
Signol Community Centre 